SPICY CHILI BEAN BURGER
I got the original recipe for this from Betty Crocker. I made a few minor modifications to the list of ingredients and the prep method. These are a great way to get added fiber to your diet. I haven't tried freezing these yet, but I have refrigerated the final burgers and warmed them up with good results. I like to use chili beans in spicy sauce. Prep time includes time to refrigerate the patties.
Provided by TexasHurricane
Categories Lunch/Snacks
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor and process until smooth.
- Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).
- When ready to cook the burgers, take the mixture and form into 5 patties.
- Coat a large skillet with non-stick cooking spray and heat over medium heat.
- Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).
Nutrition Facts : Calories 171.3, Fat 1.1, SaturatedFat 0.2, Sodium 229.3, Carbohydrate 34.4, Fiber 8.3, Sugar 0.2, Protein 9.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love