SPICY CHICKEN SALAD WITH BROCCOLI

Spicy chicken salad with broccoli image

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Provided by Good Food team

Categories Buffet, Dinner, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

Ingredients

2 broccoli heads, cut into florets
2 tbsp olive oil
5 shallots , finely sliced
handful pitted black olives
4 roast chicken breasts , sliced
4 tbsp soy sauce
2 red chillies , deseeded and sliced
2 garlic cloves , sliced

Steps:

Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Nutrition Facts : Calories 291 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 3.05 milligram of sodium