SPICY CHICKEN MARINARA WITH SUMMER SQUASH

Spicy Chicken Marinara With Summer Squash image

Provided by Doxie lover in the

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (28 ounce) can crushed tomatoes
6 ounces water
2 garlic cloves
1 1/2 tablespoons tomato paste
1 teaspoon dried basil
1/2 lb boneless skinless chicken breast
1 tablespoon olive oil
salt and pepper
1/2 large yellow onion, sliced (optional)
1/2 cup yellow squash, halved & thinly sliced
parmesan cheese (optional)
1/2 teaspoon crushed red pepper flakes (optional)
16 ounces pasta (spaghetti, angel hair, penne, etc)
1/4 cup parmesan cheese (optional) or 1/4 cup asiago cheese (optional)

Steps:

Sauté garlic in 1 Tbsp olive oil until lightly brown then set garlic aside.
Cut chicken into bite-size pieces. Cook chicken, and onion in same skillet with remaining olive oil until chicken is white throughout, seasoning with salt and pepper as preferred.
Add tomato paste, cooked garlic and mix well.
Add crushed tomatoes, basil, pepper and water and mix well. Bring to boil, then lower to a simmer and covering sauce with a lid for an hour. Stir occasionally and season with salt and pepper as desired.
This is a good time to get ready for the pasta. Set a large pot of water up to boil the pasta in and set temp on high. You want the water to be boiling and it takes awhile.
During last fifteen minutes or so of cooking the marinara sauce, add the squash. At this start to cook pasta according to directions on package.
In large bowl, pour sauce over cooked pasta and mix well.
Sprinkle parmesan or asiago cheese on top and serve!

Nutrition Facts : Calories 576.2, Fat 6.2, SaturatedFat 1, Cholesterol 32.9, Sodium 518.3, Carbohydrate 99.8, Fiber 6.9, Sugar 10.3, Protein 30.1