SPICY CHICKEN AND CHIPS
Note: Chips in the British sense - fries to americans! this takes a tiny bit of work, but it can be made in advance (eg. the morning) as long as you soak the chips in salt water!!
Provided by the.teenage.cook
Categories One Dish Meal
Time 1h10m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Peal the potatoes, and slice them into chips (like fat fries to Americans).
- Leave them to soak in a bowl of salt water - leave them in a cool place if they're being left for a while - or just on the side.
- In a small bowl mix half a table spoon of margarine, half a table spoon of creole mix with a small glug of wostershire sauce until you have a paste.
- Create a pocket between the meat and the skin of the chicken breasts and put around half the paste (less if you don't like it spicy) in and massage through the skin until it evenly spread. Put the 2 breasts in a clay casserole dish.
- In a tin baking tray put the potato's (drained of water) with oil and sprinkle generously with cajun spice mix.
- Put both trays in the oven at around 200 degrees (give or take), for around 40 minutes (give or take)
- 5 minutes before serving boil up the peas, drain and serve with a a nob of margarine, with the chicken and chips - and a big blob of ketchup and mayonnaise.
- For kids - don't put spice on the chips and use less of the spice paste in the chicken.
Nutrition Facts : Calories 495.4, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 110.5, Carbohydrate 55.8, Fiber 7, Sugar 2.5, Protein 36.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love