SPICY CAJUN ONION DIP

Spicy Cajun Onion Dip image

Enjoy this easy to fix onion dip that's enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Time 30m

Yield 5

Number Of Ingredients 8

Ingredients

3/4 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
3 medium green onions, chopped (3 tablespoons)
1 1/2 teaspoons Cajun seasoning
2 cloves garlic, finely chopped
1 medium red bell pepper, cut into 20 strips
1/2 lb fresh sugar snap pea pods, strings removed
20 cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

Steps:

In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
Serve dip with bell pepper, pea pods and shrimp.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 6 g, TransFat 0 g