SPICY BROWN RICE AND VEGETABLE STIR-FRY WITH OYSTER SAUCE

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Spicy Brown Rice and Vegetable Stir-Fry with Oyster Sauce image

Categories     Ginger     Mushroom     Rice     Vegetable     Stir-Fry     Low Fat     Vegetarian     High Fiber     Pea     Zucchini     Bon Appétit

Yield Serves 2

Number Of Ingredients 14

1 tablespoon oriental sesame oil
2 tablespoons chopped garlic
2 tablespoons chopped peeled fresh ginger
1/2 leek (white and pale green parts only), cut lengthwise into thin strips
1 carrot, peeled, shredded into thin strips with vegetable peeler
1 zucchini, trimmed, cut into long matchstick-size strips
4 fresh shiitake mushrooms, stems trimmed, cut into thin strips
12 snow peas, trimmed, halved lengthwise
3 cups cold cooked brown rice (about 1 cup uncooked)
3 tablespoons oyster sauce*
2 tablespoons water
1/2 teaspoon (or more) chili paste*
Chopped green onions
*Oyster sauce and chili paste are available at Asian markets and in the Asian section of some supermarkets.

Steps:

  • Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute. Add next 5 ingredients and stir-fry until just tender, about 3 minutes. Add rice and toss to combine. Add oyster sauce, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes. Mound in large bowl. Garnish with green onions and serve immediately.

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