SPICY BLACK BEANS AND TOMATOES

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SPICY BLACK BEANS AND TOMATOES image

Categories     Bean     Quick & Easy     High Fiber

Yield 8- 1/2 cup servings

Number Of Ingredients 8

Cooking spray
1 teaspoon olive oil
3 garlic cloves, minced or 3/4 teaspoon garlic powder
2 (14.5-ounce) cans no-salt-added whole tomatoes, drained and coarsely chopped
2 (15-ounce) cans black beans, drained
1/2 teaspoon ground red pepper
2 Tablespoons minced fresh or 2 teaspoons dried cilantro
Additional chopped fresh cilantro (optional)

Steps:

  • Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add garlic, saute until tender. Add tomatoes; reduce heat, and cook, uncovered, 6 minutes or until slightly thick. Stir in beans, red pepper, and 2 tablespoons cilantro; cover and cook 5 minutes or until thoroughly heated. Garnish with additional cilantro, if desired. Yeild 8 servings (serving size: 1/2 cup) Points: 1

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