SPICY BEAN SALAD

Spicy Bean Salad image

Make and share this Spicy Bean Salad recipe from Food.com.

Provided by mandabears

Categories Black Beans

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

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Ingredients

1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/2 ounce) can chickpeas, drained and rinsed
2 stalks celery, diced
1 medium red onion, minced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup salsa, i use thick and chunky medium
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, not metal, mix beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients, mix well.
Pour over bean mixture and toss to coat.
Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 228.4, Fat 6.6, SaturatedFat 0.9, Sodium 264.1, Carbohydrate 34.6, Fiber 9.3, Sugar 1.8, Protein 10

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