SPICY BBQ CHICKEN

SPICY BBQ CHICKEN image

Categories Chicken

Number Of Ingredients 14

Previous Next

Ingredients

2 tsp olive oil
4 (4-oz) skinless boneless chicken breasts
4 tsp Spicy BBQ rub
Spicy BBQ Rub:
2 TBL onion powder
1 tsp garlic powder
1 tsp chili powder
2 tsp dried oregano
2 tsp dried thyme
2 tsp paprika
1 tsp cayenne
1 tsp cumin
2 tsp dry mustard
1/2 tsp salt

Steps:

Preheat outdoor grill with rack set 6" from heat source. Coat rack with cooking spray. (Or can preheat oven broiler with rack 4" from heat source). Rub each breast with 1/2 tsp of oil. Then coast with 1 tsp of rub. Grill or broil chicken 5-6 min each side.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #dietary #inexpensive #meat #chicken-thighs-legs #equipment