SPICY APPLE CRUMBLE

Spicy apple crumble image

This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat

Provided by Good Food team

Categories Dessert

Time 1h10m

Number Of Ingredients 10

Ingredients

140g porridge oats
25g ground almonds
1 tbsp sesame seed
1 tsp ground cinnamon
50g butter
1 heaped tsp honey
800g apples (I usually use eating apples), peeled, cored and roughly chopped
zest and juice 1 large orange
10 cardamom pods
1 tbsp brown sugar

Steps:

Heat oven to 180C/160C fan/gas 4. Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs - you might need to use your hands.
Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture. Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.

Nutrition Facts : Calories 268 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.14 milligram of sodium