SPICED-UP HUMMUS

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Spiced-Up Hummus image

Chickpeas are full of fiber. Toasted whole-grain pita is great for scooping up hummus.

Provided by Martha Stewart

Categories     Appetizers

Time 15m

Yield Makes 3 cups (1/3 cup per serving)

Number Of Ingredients 12

1 can (15 ounces) chickpeas, drained, reserving 1/4 cup of the liquid
1/4 cup tahini (sesame paste)
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 garlic clove, crushed
1/4 teaspoon ground star anise (optional)
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 cup cilantro leaves, finely chopped, plus whole leaves for garnish (optional)
1 plum tomato, peeled, seeded, and very finely chopped
2 scallions, very thinly sliced
Coarse salt and ground pepper

Steps:

  • In a food processor, combine beans and reserved bean liquid, tahini, lemon juice, 1 tablespoon oil, garlic, star anise (if using), ginger, and cumin; puree until smooth.
  • Transfer to a serving bowl and stir in cilantro, tomato, and scallions; season with salt and pepper. Drizzle remaining 2 tablespoons oil over the top of the hummus. Before serving, garnish with cilantro leaves, if desired.

Nutrition Facts : Calories 187 g, Fat 13 g, Fiber 4 g, Protein 5 g

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