SPICED TROUT WITH SWEET POTATO CHIPS

Spiced trout with sweet potato chips image

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Provided by Good Food team

Time 35m

Number Of Ingredients 6

Ingredients

2 sweet potatoes , skin on, cut into wedges
3 tbsp plain flour
1 tbsp Creole seasoning (we used Bart)
2 trout fillets, skin on (about 140g each)
200g baby spinach leaves
PLUS 2 tbsp rapeseed or vegetable oil

Steps:

Heat oven to 200C/180C fan/gas 6. In a large, shallow roasting tin, toss the potatoes with 1 tbsp oil, salt and pepper. Roast for 25-30 mins, turning once or twice, until tender and crisp.
Just before the chips are done, mix the flour, some salt, pepper and the Creole seasoning together on a plate. Dip the trout in the mix to evenly coat. Heat 2 tsp oil in a non-stick frying pan. When hot, carefully place the fish, skin-side down, in the pan. Fry for 3 mins, then flip and cook for 1-2 mins more or until cooked through.
Meanwhile, heat the remaining oil in a large pan. Add the spinach, cook until just wilted, then serve with the fish and hot chips.

Nutrition Facts : Calories 523 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 0.69 milligram of sodium