SPICED TOASTED SEEDS

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Spiced Toasted Seeds image

Provided by Matt Lee And Ted Lee

Categories     easy, quick, appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 1/2 cups unshelled squash or pumpkin seeds, washed and dried
Olive oil for pan
3 teaspoons ground black pepper
3 tablespoons salt
2 teaspoons curry powder
1 teaspoon paprika, preferably smoked
1 teaspoon ground cardamom

Steps:

  • Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
  • Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.

Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams

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