SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE

Spiced Tilapia with Honeyed Mango-Lime Sauce image

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 14

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Ingredients

1 ripe mango, seed removed, peeled and diced
Grated peel and juice of 1 medium lime
2 green onions, coarsely chopped (2 tablespoons)
1 tablespoon honey
1/2 teaspoon kosher (coarse) salt
1 egg
2 tablespoons milk
1 cup Original Bisquick™ mix
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
4 tilapia fillets (1 lb)
1/4 cup vegetable or canola oil
1 teaspoon chili paste
1 tablespoon chopped fresh cilantro

Steps:

In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g