SPICED PUMPKIN SOUP RECIPE - (4.3/5)

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Spiced Pumpkin Soup Recipe - (4.3/5) image

Provided by UncleDick

Number Of Ingredients 17

for garnish:
1 T olive Oil
1 sm onion chopped
1 t minced garlic
1 t curry powder
1 t cumin powder
1/4 t cardamom
1/4 t salt
1/4 t ground black pepper
1/4 t pepper flakes
1 pinch cayenne
2 C low sodium chicken broth
1 15oz can pumpkin
1 12oz can fat free evaporated milk
1 T brown sugar/or more, adjust to taste
low fat greek yogurt
chopped parsley

Steps:

  • 1. In large pot heat olive oil and saute onions 3 min add garlic saute 2 min stir in salt, peppers and spices and whisk 1 min. 2. Whisk in broth, brown sugar and pumpkin and simmer 15 min. add milk and simmer 5 min. longer. 3. With an immersion blender purée soup till smooth, Ladle into bowls , top with yogurt parsley and fresh gr. black pepper. (I put yogurt into a sandwich baggie , cut small hole in bottom corner and squeeze onto soup.)

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