SPICED POLENTA STEAK FRIES

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Spiced Polenta Steak Fries image

Adults and kids alike will delight in these healthy steak-fry-stand-ins with a subtly crisp and spicy exterior and a creamy, sweet interior. They were created by our Test Kitchen.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 tube (1 pound) polenta
1 tablespoon olive oil
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • Cut polenta in half widthwise; cut each portion in half lengthwise. Cut each section into eight strips. Arrange strips in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Combine the oil and seasonings; drizzle over polenta strips and gently toss to coat. Bake at 425° for 7-10 minutes on each side or until golden brown.

Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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