SPICED BULGHAR WHEAT WITH ROASTED PEPPERS

Spiced Bulghar Wheat With Roasted Peppers image

Provided by Ck2plz

Categories African

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 9

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1 cup Bulgar wheat
1 cup vegetable stock, hot
1/2 teaspoon morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon
zest 1 lemon, juice 1/2 lemon
1 tablespoon olive oil
1/2 cup red onion, finely sliced
1 (15 ounce) can chickpeas, drained
8 ounces roasted peppers, drained and torn into shreds
1 small bunch coriander, leaves only

Steps:

In a large microwave proof bowl, cover bulghar wheat with stock.
Cover with cling film and microwave on High for 4 minutes Set aside, covered; it will absorb the stock within another 5 minutes.
Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat and serve warm or cold.

Nutrition Facts : Calories 202.1, Fat 4.7, SaturatedFat 0.6, Sodium 321, Carbohydrate 34.4, Fiber 7.1, Sugar 0.9, Protein 6.9