SPICE-RUBBED SEARED AHI TUNA STEAKS WITH BALSAMIC REDUCTION

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Spice-Rubbed Seared Ahi Tuna Steaks with Balsamic Reduction image

Categories     Fish     Dinner     Healthy     Low Fat     Quick & Easy

Number Of Ingredients 10

3/4 pound Center-cut ahi tuna fillet
2 tablespoons vegetable oil (for cooking)
6 tablespoons Aged balsamic vinegar
2 tablespoons Lemon Juice
1 clove Garlic Clove (peeled and halved)
3/4 tablespoons Kosher Salt
1 tablespoon Corriander
1 teaspoon Paprika
1/4 teaspoon Cayenne Pepper
1 1/2 tablespoon Black pepper, freshly ground

Steps:

  • Make the balsamic reduction: Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat. Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
  • Slice the tuna fillet into four rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
  • Evenly coat the tuna steaks with the freshly ground black pepper, and gently press it in, so that it adheres to the surface, being careful not to smash the flesh.
  • Place a thick-bottomed frying pan or cast iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until desired doneness is reached.
  • Remove the tuna steak and place on a cutting board. For presentation, cut each steak diagonally into 4-5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with additional lemon if desired.

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