SPEEDY CHICKEN STIR-FRY FOR TWO

Speedy Chicken Stir-Fry for Two image

Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 Tbsp. KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into thin strips
2 cups chopped mixed red, yellow and green peppers
2 green onions, sliced
1 Tbsp. oil
1 cup hot cooked long-grain white rice

Steps:

Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g