SPECIAL K CRUST

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Special K Crust image

I have not tried this recipe. I got this recipe from Ossg Recipe. Use this pie crust in place of graham cracker crusts. Fill it with puddings, gelatin desserts, or sugar free ice cream.

Provided by internetnut

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 4

3 cups Special K cereal (for 1 1/2 cups crumbs)
1/2 teaspoon cinnamon
2 tablespoons fructose
4 tablespoons butter, melted

Steps:

  • Preheat oven to 350 degrees.
  • Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You will have 1 1/2 cups of crumbs.
  • Pour crumbs into a medium bowl stir in cinnamon and fructose. Pour in melted butter and stir with a fork until well blended and evenly distributed.
  • Press the crumb mixture into pie dish. It will not stick as well as a traditional graham cracker crust, just press gently. It will firm up after baking.
  • Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.

Nutrition Facts : Calories 106.9, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 125.1, Carbohydrate 11.5, Fiber 0.4, Sugar 4.4, Protein 2.7

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