SPANISH FLOUNDER

Spanish Flounder image

Make and share this Spanish Flounder recipe from Food.com.

Provided by Shawn C

Categories Very Low Carbs

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

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Ingredients

2 lbs flounder fillets
1 garlic clove, minced
2 medium tomatoes, thinly sliced
2 tablespoons parsley
1/2 small cucumber, thinly sliced
1 tablespoon white wine
1/4 cup onion, chopped
2 tablespoons lemon juice
1/4 cup green pepper, chopped
1/2 teaspoon marjoram
2 tablespoons butter or 2 tablespoons margarine

Steps:

Place fish fillets in a non-stick or greased baking dish.
Arrange tomato and cucumber slices on top.
In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
Remove from heat.
Stir in parsley, wine, lemon juice, and marjoram.
Spoon over fish.
Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
Serve with wild rice.

*** Explore more Spanish Flounder Recipes »

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