SPANISH EGG WHITE SCRAMBLE

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Spanish Egg White Scramble image

Make and share this Spanish Egg White Scramble recipe from Food.com.

Provided by tannermom

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon chopped onion
1 tablespoon chopped shallot
1 tablespoon minced garlic
1 tablespoon minced green chili pepper
1/2 cup chopped fresh spinach
3 egg whites or 1/2 cup egg white
1 teaspoon fresh cilantro
1/4 teaspoon red pepper flakes
1 pinch salt

Steps:

  • Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

Nutrition Facts : Calories 83.8, Fat 0.4, Sodium 335.2, Carbohydrate 7.8, Fiber 0.9, Sugar 1.8, Protein 12.4

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