SPAGHETTI WITH SWORDFISH IN TOMATO SAUCE WITH FENNEL
Steps:
- Remove skin from swordfish and cut into cubes. Place in single layer in 9x13" baking dish. In a medium saucepan, combine oil and garlic over low heat. When garlic begins to sizzle add parsley, fennel seed and crushed red pepper. Raise heat slightly and cook, stirring, for 4 min. Preheat oven to 400ºF. Add crushed tomatoes to oil and garlic mixture, season to taste with salt and simmer 5 min. Put a large pot of water to boil for spaghetti. Pour warm sauce over swordfish and place in oven. When fish has been in oven 10 min, begin cooking spaghetti. Bake fish for an additional 10 min, until sauce is bubbling gently and fish is cooked through. Drain spaghetti and return to pot. Add swordfish sauce and toss.
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