SPAGHETTI WITH PILCHARDS
Make and share this Spaghetti With Pilchards recipe from Food.com.
Provided by Medit
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash well and finely chop the wild fennel.
- Brown the chopped onion in a pan with abundant extra virgin olive oil, adding the fennel, the pine seeds, the raisins (which have been softened in lukewarm water then drained) and the anchovy fillets.
- After a few minutes add the pilchards, which have been cleaned and boned and a little warm water; salt and pepper and bring the cooking to an end.
- Boil the spaghetti in abundant salted water strain once they have reached optimum, firm consistency and flavor with the fish sauce.
- Good appetite, from Franco B.
Nutrition Facts : Calories 497.7, Fat 5.8, SaturatedFat 0.5, Cholesterol 3.4, Sodium 176.3, Carbohydrate 95.5, Fiber 14.2, Sugar 6.3, Protein 18.7
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