SPAGHETTI SQUASH WITH TOMATOES SPINACH & GARLIC

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Spaghetti Squash With Tomatoes Spinach & Garlic image

Gotten from https://purelyelizabeth.wordpress.com/2013/02/25/spaghetti-squash-with-tomatoes-spinach-garlic/

Provided by carly.boobar

Categories     Low Protein

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 spaghetti squash
2 tablespoons olive oil
3 garlic cloves, chopped
1/2 cup diced tomato
4 cups spinach
1 dash salt

Steps:

  • Preheat oven to 375°F Pierce squash with a fork and bake for approximately 60 minutes cut in half and in water. Let squash cool for 10 minutes.
  • Discard the seeds in the center. Using a fork, scrape the squash to get long, spaghetti-like strands.
  • In a large saute pan, heat olive oil over medium heat, add garlic and stir until fragrant.
  • Turn down heat to low and add tomatoes. Continue to salute for 15 minutes. Add spinach and squash and continue to salute for another 2-3 minutes.
  • Serve or add goat cheese and toasted pine nuts on top.

Nutrition Facts : Calories 97.5, Fat 7.4, SaturatedFat 1.1, Sodium 77, Carbohydrate 7.9, Fiber 1, Sugar 0.7, Protein 1.7

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