SPAGHETTI SQUASH WITH ASPARAGUS
Spaghetti squash is an excellent healthy alternative to standard pastas, and is flavorful enough to stand on its own without a heavy sauce. Top with a little optional Parmesan cheese.
Provided by FujoshiFangirl
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Coat the inside of spaghetti squash with olive oil and place, cut-side down, onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and a fork can easily puncture the flesh, 30 to 40 minutes. Remove baking sheet from oven and cool squash until easily handled, about 15 minutes.
- Heat coconut oil in a skillet over low heat; cook and stir asparagus until tender yet firm to the bite, about 5 minutes.
- Shred the squash flesh using a fork to create long strands that resemble noodles. Mix squash and basil into asparagus, adding more coconut oil if too dry; cook and stir for 1 minute. Remove skillet from heat and mix tomatoes and pine nuts into squash mixture.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 18.9 g, Fat 13.8 g, Fiber 2.9 g, Protein 5 g, SaturatedFat 7.3 g, Sodium 35.6 mg, Sugar 2.2 g
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