SPAGHETTI SQUASH OLE

Spaghetti Squash Ole image

Make and share this Spaghetti Squash Ole recipe from Food.com.

Provided by Mimi Bobeck

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 spaghetti squash
1 lb ground chicken or 1 lb turkey
1 cup onion, chopped
1 clove garlic, minced
1 cup green bell pepper, chopped
1 cup red sweet pepper
16 ounces tomato sauce
1 cup corn kernel
1 cup canned black beans
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon oregano
1 1/2 cups low-fat cheddar cheese, shredded

Steps:

Halve the spaghetti squash lengthwise and remove seeds.
Place, cut side down, on a baking sheet.
Bake in a 350 degree oven for 45 to 50 minutes or until tender.
Use a fork to shred and separate the spaghetti squash into strands.
Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
Drain fat.
Stir in tomato puree, corn, beans, chili powder, cumin and oregano.
Cook and stir until slightly thickened and bubbly.
Cook and stir 2 minutes more.
Put 1 cup spaghetti squash on serving plate.
Spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.

Nutrition Facts : Calories 303.7, Fat 9.4, SaturatedFat 3.2, Cholesterol 71, Sodium 799.6, Carbohydrate 32.1, Fiber 7, Sugar 6.2, Protein 26.4

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