SPAGHETTI SQUASH ITALIANO
From a vegetarian cookbok of mine- Save time by cooking spaghetti squash in your microwave. Prick whole squash with a sharp knife. Place squash in a microwave-safe baking dish and cook on high, uncovered, for 15 to 20 minutes or till tender. Let stand for 5 minutes and halve squash lengthwise and remove seeds. Now you can go to step 5!
Provided by BeccaB3c
Categories One Dish Meal
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Halve squash lengthwise and remove the seeds.
- Prick skin all over.
- Place halves, cut side down, in a 3-quart rectangular baking dish.
- Cover and bake at 350 degrees for 60 to 70 minutes or till tender.
- Using a fork, separate the squash pulp into strands, leaving strands in shell.
- Sprinkle 1/4 of the mozzarella cheese in each shell; toss lightly.
- Press mixture up the sides of the shell.
- Meanwhile, in a bowl combine tomatoes, green onions, nuts, basil or parsley, oil, and garlic.
- Spoon 1/4 of the tomato mixture into each shell.
- Sprinkle with Parmesan cheese.
- Return to baking dish.
- Return to oven and bake, uncovered, about 20 minutes or till filling is heated through.
Nutrition Facts : Calories 307.5, Fat 23, SaturatedFat 5.7, Cholesterol 24.6, Sodium 248.1, Carbohydrate 18, Fiber 2.2, Sugar 3.7, Protein 11.7
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