SPAGHETTI SAUCE WITH GROUND CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spaghetti Sauce With Ground Chicken image

Mmmmmmmm, ground chicken makes this spaghetti sauce lower in fat and calories, but it still has the flavor bursting through with the yummy tomatoes.

Provided by SmoochTheCook

Categories     Chicken

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

1 lb ground chicken
1 tablespoon oil
1 (14 ounce) can stewed tomatoes, sliced
1 (6 ounce) can vegetable juice
1 (500 ml) tomato sauce
0.5 (1 ounce) envelope onion soup mix
1/4 cup grape jelly
1 (3 1/2 ounce) can mushrooms, drained

Steps:

  • Heat the olive oil in a large pan.
  • Drain excess fat under warm water.
  • Add all ingredients (chicken included) in the pot.
  • Bring to a boil over medium-high heat and then reduce heat to low, simmering for 20-25 minutes.
  • If you'd like at this point, you can take a potatoe masher (yeah, that's the technical term, right?) and mash the tomatoes into the sauce more. Serve over cooked pasta.

Nutrition Facts : Calories 104.7, Fat 2.6, SaturatedFat 0.5, Cholesterol 26.5, Sodium 467.3, Carbohydrate 11.9, Fiber 1.3, Sugar 7.8, Protein 9.4

There are no comments yet!