SPAGHETTI ROSTI WITH TUNA
This is from Lesley Waters (UK TV-Chef) 'Easy Ways to Success-Healthy' cookbook. It can be served hot or cold, so it makes it ideal for lunch boxes or picnics.
Provided by -Sylvie-
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the spaghetti al dente, according to directions.
- Drain and rinse under plenty of cold water, drain again and put aside.
- Heat the oil in a large non stick skillet, which has to be suitable to put under the broiler/grill.
- Fry the onion over a medium heat for approximately five minutes, then add the garlic and cook for another minute.
- In a large bowl combine the pasta, tuna eggs and onion/garlic mixture.
- Season to taste with salt and pepper, you can also add some oregano or basil if you like.
- Pour everything into your skillet and top with cheese.
- Cook on top of the hob, without stirring, until the eggs are nearly fully set, about ten minutes.
- Place under a preheated medium grill/broiler and grill until fully set and starting to brown.
- It's good cut into wedges and served with a salad.
Nutrition Facts : Calories 511.9, Fat 15.3, SaturatedFat 4.8, Cholesterol 277.4, Sodium 474.2, Carbohydrate 51.2, Fiber 2.5, Sugar 3.1, Protein 39.4
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