SOYRIZO®, EGG, AND VEGGIE HASH

Soyrizo®, Egg, and Veggie Hash image

Lovely, tasty breakfast full of healthy ingredients. I like to add my eggs over-easy style and just gently fold into the Soyrizo® until fully cooked but you can cook the eggs any way you want.

Provided by Marlo Ann Walsh-Skinner

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil, or as needed
1 medium onion, chopped
1 medium carrot, chopped
1 medium zucchini, chopped
1 cup chopped spinach
1 (12 ounce) package soy chorizo, crumbled
1 tablespoon butter, or as needed
4 large eggs
salt and freshly ground black pepper to taste

Steps:

Heat a large skillet over medium heat and add olive oil to the hot skillet. Cook onion, carrot, and zucchini until lightly softened, about 5 minutes. Add chopped spinach and cook for 2 minutes.
Push all ingredients to one side of the pan. Add soy chorizo and cook until browned and hot, stirring occasionally, 2 to 4 minutes.
Meanwhile melt butter in a separate skillet over medium heat and crack eggs into it. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
Serve eggs with sauteed vegetables and soyrizo.

Nutrition Facts : Calories 345.2 calories, Carbohydrate 17.1 g, Cholesterol 193.6 mg, Fat 23.4 g, Fiber 4 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 986.9 mg, Sugar 3.2 g