SOYA BEAN & CHICKEN PASTA SAUCE
I discovered about 4 packets of dried soya beans in our pantry and decided to pair them with chicken in this pasta sauce. As with any dried bean recipe, this recipe takes a little while to cook. Precooking the beans helps immeasurably and can be done the night before. The soya beans with the walnuts give the sauce a delicious nutty texture and flavour which balances nicely with the tender lumps of chicken. Any other vegetable that cooks down without loosing flavour can be used - although carrot would add a sweetness that may be too strong.
Provided by heidi_marleneh
Categories Chicken
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Soak soya beans in plenty of water for 4 hours or overnight then drain well. Put in a saucepan, cover generously with water and simmer for 2 hours.
- Heat olive oil in a large saucepan and sauté onion and garlic until golden. Add chicken and cook, stirring frequently, until just cooked through.
- While chicken is cooking, sprinkle over oregano, marjoram and pepper so it is cooked into the chicken.
- Add mushrooms and cook until just soft.
- Add tomato puree and sauce, stirring to mix through. Bring to the boil.
- Add celery, eggplant and drained cooked soya beans - thoroughly stir through.
- Cover and simmer for 30 minutes or until eggplant is cooked through.
- Just prior to serving, mix in chopped walnuts and serve with pasta.
Nutrition Facts : Calories 553.9, Fat 34.8, SaturatedFat 4.2, Cholesterol 72.5, Sodium 177.6, Carbohydrate 28.7, Fiber 10.2, Sugar 12.4, Protein 38
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