SOY ROASTED TUNA STEAKS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soy Roasted Tuna Steaks image

This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade

Provided by SJG3483

Categories     Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup soy sauce
2 tablespoons lemon juice
2 tablespoons oil
2 teaspoons minced garlic
4 small tuna steaks, 1 inch think,6 oz each

Steps:

  • Combine all ingredients except fish, mixing well.
  • Place the tuna in the marinade, turning to coat them.
  • Let marinate for 15-30 minutes at room temp.
  • Preheat oven to 450.
  • Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
  • Roast until done to taste, turning once (8-10 minutes for medium).
  • Serve immediately.

Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9

*** Explore more Soy Roasted Tuna Steaks Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #main-dish     #seafood     #easy     #kosher     #fish     #dietary     #tuna     #saltwater-fish

You'll also love

Shrimp Bourbon_image Shrimp Bourbon

Tamarind Chipotle-Rubbed Carnitas Tortas_image Tamarind Chipotle Rubbed Carnitas Tortas

Fried Chicken Salad Sliders_image Fried Chicken Salad Sliders

Tuscan Farro and Bean Soup_image Tuscan Farro and Bean Soup

Strawberry Tiramisu Cones_image Strawberry Tiramisu Cones

Avocado Lime Salad_image Avocado Lime Salad

Roasted Beef Wellington (Asado de Res Wellington)_image Roasted Beef Wellington (Asado de Res Wellington)

Black Forest Pound Cake with Cherry Sauce Recipe - (4/5)_image Black Forest Pound Cake with Cherry Sauce Recipe (4/5)

Apple Dumplings_image Apple Dumplings

B's Cordon Bleu Bundles_image B's Cordon Bleu Bundles

Christmas Gingerbread House_image Christmas Gingerbread House

Muddy Buddies_image Muddy Buddies

Whole Grain Hummus_image Whole Grain Hummus

Mini-Meatballs in Cranberry Sauce_image Mini Meatballs in Cranberry Sauce

Slow Cooker Pizza Casserole_image Slow Cooker Pizza Casserole

Tastee's Onion Chips_image Tastee's Onion Chips

Smoked salmon casserole_image Smoked salmon casserole

BBQ Quesadilla_image BBQ Quesadilla

Hearty Chicken Braised in Tomatoes, Onion & Garlic_image Hearty Chicken Braised in Tomatoes, Onion & Garlic

Oven-Poached Salmon_image Oven Poached Salmon