SOY AND VINEGAR MARINATED CORNISH GAME HENS

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Soy and Vinegar Marinated Cornish Game Hens image

From Food For Thought, Favorite Recipes of Morristown-Beard School. There is salt listed as an ingredient (to taste) but remember soy sauce is quite salty! Goes well with rice. Marination is from 2-12 hours and is not included in prep or cook time.

Provided by Oolala

Categories     Poultry

Time 33m

Yield 4 serving(s)

Number Of Ingredients 8

2 (1 1/2 lb) baking hens, halved, backbones removed
1/2 cup soy sauce
1/2 cup cider vinegar
1 1/2 tablespoons garlic, minced
1 1/2 tablespoons dried oregano
3 bay leaves
salt, to taste
pepper, to taste

Steps:

  • Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
  • Turn hens occasionally.
  • Preheat oven to 450 degrees F.
  • Arrange hens skin side up in a 13" X 9" baking pan and pour marinade over the hens.
  • Bake 20-25 minutes, or until done.
  • Discard bay leaves and serve with rice.

Nutrition Facts : Calories 717.1, Fat 47.9, SaturatedFat 13.3, Cholesterol 343.9, Sodium 2220.9, Carbohydrate 4.1, Fiber 0.8, Sugar 0.8, Protein 62.5

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