SOUTHWESTERN TURKEY BURGERS

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Southwestern Turkey Burgers image

From my sister Jackie's favorite cook book Cook Yourself Thin; she swears by it and everyone loved these burgers.

Provided by Dienia B.

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/3 lbs ground turkey
4 ounces green chilies, diced, drained
salt
pepper
1 teaspoon canola oil
3 ounces monterey jack pepper cheese
4 kaiser rolls, whole wheat
1 avocado, sliced
1 red onion, sliced
4 lettuce leaves, Romaine
1 tomatoes, sliced

Steps:

  • Mix ground turkey and green chilies together.
  • Add salt and pepper.
  • Heat skillet with 2 or 3 spritzes canola oil.
  • Make 4 patties so they fit in a bun.
  • Fry on low heat covered.
  • Flip burgers; add cheese.
  • Cover again until cheese melts.
  • On kaiser roll, start with sliced avocado; add sliced red onion, lettuce leaf, and sliced tomato.
  • Make sandwiches; cut in half.

Nutrition Facts : Calories 592.3, Fat 29.2, SaturatedFat 8.7, Cholesterol 123.3, Sodium 526.9, Carbohydrate 41.6, Fiber 6.2, Sugar 5.1, Protein 43.1

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