SOUTHWESTERN TURKEY BREAST WW
From "Everyone Loves Chicken" by Weight Watchers. I borrowed my friend's book and I'm posting what sounds interesting for future reference. This is 4 points for 2 slices.
Provided by Oolala
Categories Southwestern U.S.
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven into thirds.
- Preheat oven to 350 degrees F. and spray a large roasting pan with nonstick cooking spray.
- Mix the chili powder and cumin in a small bowl; stir in the oil and lime juice until the mixture forms a thick paste.
- Loosen the skin around the turkey breast by running your fingers between the skin and the meat, starting at the tips of the breast halves.
- Once the skin is loosened, divide the spice mixture between the 2 halves and spread it liberally onto the meat, patting the skin back into place.
- Place the turkey breast into the roasting pan.
- bake in the lower third of the oven, basting with pan juices every 20 minutes, until an instant read thermometer inserted in the breast registers 170 degrees F., about 2 hours.
- If the pan juicesdry out before the turkey is cooked through, add the broth to baste the bird occasionally.
- Transfer the turkey to a cutting board and let rest 10 minutes before carving.
- Remove the skin before eating.
Nutrition Facts : Calories 374, Fat 17.6, SaturatedFat 4.5, Cholesterol 147.4, Sodium 164.6, Carbohydrate 0.8, Fiber 0.4, Sugar 0.1, Protein 50
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