SOUTHWESTERN CHICKEN SOUP

Southwestern Chicken Soup image

Number Of Ingredients 9

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Ingredients

1 (10 1/2-ounce) can condensed beef broth
2 (6-ounce) cans tomato paste
1 (15 1/2-ounce) can kidney beans, rinsed and drained
1 (11-ounce) can Mexicorn, drained
1-1/2 cups diced cooked chicken
3 green onions, , sliced
2 to 3 tablespoons chili powder
1 (4-ounce) can chopped green chili
1-2/3 cups water

Steps:

In a large saucepan, combine beef broth and tomato paste. Add remaining ingredients. Cover and simmer for 20 minutes. Diabetic Exchanges: One serving (prepared with low-sodium beef broth and salt-free tomato paste) equals 1-1/2 starch, 1-1/2 lean meat, 1 vegetable also, 224 calories, 631 mg sodium, 21 mg cholesterol, 32 gm carbohydrate, 20 gm protein, 3 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

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