SOUTHWESTERN CHICKEN SKILLET

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SOUTHWESTERN CHICKEN SKILLET image

Categories     Chicken     Low Fat

Number Of Ingredients 6

1 Tbsp. oil
4 small boneless skinless chicken breast halves (1 lb.)
1 cup Taco Bell Home Originals Thick 'N Chunky Salsa
1 pkg. (10 oz.) frozen corn
2 cups Minute Brown Rice, uncooked
1/4 cup Kraft 2% Milk Shredded Reduced Fat Cheddar Cheese

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (170°F). REMOVE chicken from skillet; set aside. Add 2 cups water, the salsa and corn to skillet; mix well. Bring to boil. STIR in rice. Reduce heat to low; cover. Simmer 5 min. Top rice mixture with the chicken; sprinkle with cheese. Cover; simmer an additional 5 min. or until cheese is melted. Nutrition (per serving): Calories 430, Total fat 10g, Saturated fat 2.5g, Cholesterol 70mg, Sodium 550mg, Carbohydrate 54g, Dietary fiber 4g, Sugars 4g, Protein 33g, Vitamin A 6%DV, Vitamin C 15%DV, Calcium 15%DV, Iron 10%DV

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