SOUTHWEST STEAK & BEANS (CROCK POT)

Southwest Steak & Beans (Crock Pot) image

Provided by Sassy in da South

Categories Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Steps:

Trim excess fat from steak.
Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
Top with drained black beans.
Cover slow cooker and cook on low for 7-9 hours until meat is tender.
Remove meat from slow cooker and slice into thin strips against the grain.
Turn heat to high and return beef to slow cooker along with sliced peppers.
Cover and cook on high for 30 minutes, until peppers are tender.
Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9