SOUTHWEST CHICKEN & RICE BAKE

Southwest Chicken & Rice Bake image

Provided by TeriPSU

Time 45m

Yield 1 9x13 dish, 6-8 serving(s)

Number Of Ingredients 7

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1 (16 ounce) jar salsa
1 (15 1/2 ounce) can black beans, rinsed & drained
1 (15 1/4 ounce) can corn (add the drained corn liquids in with the 2 c hot water)
1 1/3 cups white rice
2 cups hot water
1 (1 1/4 ounce) packet taco seasoning
3 chicken breasts, cut into strips

Steps:

1. Preheat oven to 375*.
2. In the bottom of a 9x13 glass baking dish, combine the rice, water, taco seasoning packet, 1/2 the jar of salsa and 1/3 can each of the beans and corn. Gently stir to combine.
3. Lay the chicken pieces over the rice mixture.
4. In the half-filled salsa jar, sprinkle in a little of the extra corn and beans, then re-lid & shake to combine. Pour over top of the chicken pieces.
5. Cover with foil & bake 35-40 minutes or until most of the liquid has been absorbed.
6. Let stand 5 minutes uncovered before eating.
Serve with sour cream if desired. I used the extra corn and beans to make a black bean & corn salsa to serve as a side dish.

Nutrition Facts : Calories 446.8, Fat 8.3, SaturatedFat 2.2, Cholesterol 46.4, Sodium 560.2, Carbohydrate 69.4, Fiber 9.1, Sugar 4.8, Protein 26.3