SOUTHWEST CASSEROLE

Southwest Casserole image

A rainbow of colors and flavors is found in this festive dish. You won't believe how hearty and delicious this casserole is, and at only 3 g of fat per serving, it's a smart choice for a great meal! Melody Davis - Overland Park, Kansas

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 cup uncooked brown rice
1/3 cup uncooked wild rice
2-3/4 cups vegetable broth
4 cans (14-1/2 ounces each) diced tomatoes, drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1 medium sweet red pepper, finely chopped
1 medium onion, finely chopped
6 green onions, chopped
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Mexican cheese blend

Steps:

In a large saucepan, bring the brown rice, wild rice and broth to a boil. Reduce heat; cover and simmer for 50-60 minutes or until liquid is absorbed and rice is tender., In a large bowl, combine the tomatoes, beans, corn, red pepper, onion, green onions, jalapeno, garlic, cumin, cayenne and pepper. Stir in rice., Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325° for 40 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 268 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 741mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.

*** Explore more Southwest Casserole Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #main-dish #beef #american #southwestern-united-states #oven #easy #chili #dietary #spicy #one-dish-meal #low-sodium #low-calorie #low-carb #ground-beef #low-in-something #meat #taste-mood #equipment