This is a good switch up from regular iced tea, plus you get some vitamins with it. This is similar to my sister-in-law's spiced tea. But, this recipe is from "Simple Diabetes Recipes". But, you don't have to be a diabetic to drink it.
Provided by Sharon Colyer @Cmom02
Categories Other Drinks
Number Of Ingredients 6
Steps:
- Pour the boiling water over the tea and cinnamon. Steep for 10 minutes.
- Strain the tea and add the remaining ingredients. The tea can be served hot or cold. Use cinnamon sticks as garnish, if desired.
- Nutrition: Exchanges 1 carbohydrate, 63 cal, 1 mg sod, 16 g carbs, 16 g sugars, with the 1/2 cup of sugar for the whole 8 cups of the original recipe.
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