SOUTH BEACH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



South Beach Salad image

Make and share this South Beach Salad recipe from Food.com.

Provided by WendyMaq

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 (14 ounce) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 ounce) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

Steps:

  • Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7

*** Explore more South Beach Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mixed Berry Shortcake_image Mixed Berry Shortcake

Lemon-Garlic Salmon_image Lemon Garlic Salmon

No-Bake Blueberry Cheesecake_image No Bake Blueberry Cheesecake

Easy Crock Pot Barbecue Roast (Only 5 Ingredients!)_image Easy Crock Pot Barbecue Roast (Only 5 Ingredients!)

Braised Lettuce and Peas_image Braised Lettuce and Peas

Pumpkin Mousse_image Pumpkin Mousse

FROZEN ORANGE CREAMSICLE PIE_image FROZEN ORANGE CREAMSICLE PIE

Pecan Praline Bacon_image Pecan Praline Bacon

Turkey in Cognac Cream Sauce_image Turkey in Cognac Cream Sauce

ENGLISH MUFFINS_image ENGLISH MUFFINS

Prosciutto Broth with Farro and Spinach_image Prosciutto Broth with Farro and Spinach

Chili Cheese Black Bean Enchiladas_image Chili Cheese Black Bean Enchiladas

Easy Vegetarian Soup_image Easy Vegetarian Soup

Chef's Salad Bowl_image Chef's Salad Bowl

Bangin' French Onion Dip!_image Bangin' French Onion Dip!

WHITE BEAN, CARROT AND HAM SOUP_image WHITE BEAN, CARROT AND HAM SOUP

Vietnamese Fish Sauce_image Vietnamese Fish Sauce