SOUTH BEACH MARINATED LONDON BROIL

South Beach Marinated London Broil image

Make and share this South Beach Marinated London Broil recipe from Food.com.

Provided by johnnyfay

Time 25m

Yield 1 85 grams, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
1/2 cup dry red wine
2 garlic cloves
3 tablespoons minced parsley
1 tablespoon minced oregano
1 bay leaf
1/2 teaspoon ground black pepper
1 1/2 lbs london broil beef

Steps:

Wisk ingredients together in a bowl.
Place steak in bowl or zip-lock bag and pour marinade over.
Refridgerate for 4 hours or ovenight.
Cook meat under broiler or on grill. 5-6 minutes per side or until thermometer registers 145 degree.
Cut meat into thin diagonal pieces across the grain.
Serve warm or cold.

Nutrition Facts : Calories 176.5, Fat 9.5, SaturatedFat 3, Cholesterol 55.3, Sodium 47.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 18.2

*** Explore more South Beach Marinated London Broil Recipes »

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