SOUTH BEACH DIET FLAX CRACKER

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South Beach Diet Flax Cracker image

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Provided by Boonyas mom

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

4 tablespoons flax seed meal
4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
spices
salt

Steps:

  • Mix flax and water or broth.
  • add spices/ salt
  • Spread on parchment paper.
  • Microwave 2-3 minutes.
  • Top w/ hummus or dip or cheese.

*** Explore more South Beach Diet Flax Cracker Recipes »

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