SOUTH AMERICAN STUFFED BELL PEPPERS
This is a different take on stuffed peppers, combining pumpkin, tomatoes, apricots and nuts with spices for a yummy vegetarian meal. The recipe suggests serving it with quinoa. From a wine advertisement in a magazine.
Provided by Ppaperdoll
Categories Peppers
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180 degrees C., gas mark 4.
- Heat oil in a pan and fry onion 4-5 minutes, stirring until soft.
- Add chilli, garlic, tomatoes and pumpkin and cook 8-10 minutes. Stir in apricots, cinnamon and almonds. Season.
- Stuff the peppers with mixture and place in a roasting.
- Bake 20-25 minutes, until pumpkin is tender.
Nutrition Facts : Calories 227.9, Fat 8.1, SaturatedFat 1, Sodium 16.7, Carbohydrate 39, Fiber 8.1, Sugar 23.5, Protein 6.6
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