SOUPERIOR FROSTED MEATLOAF

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Another meatloaf recipe, this time with potato included and made more heart healthy by using ground turkey breast! All you need is a tossed green salad or steamed veggies for a nice basic meal!

Provided by CookinwithGas

Categories     One Dish Meal

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 9

1 (1 1/4 ounce) envelope dry onion soup mix, Lipton Beefy
1 1/2 lbs ground turkey breast or 1 1/2 lbs ground chicken breast
1 cup soft breadcrumbs
1/4 cup ketchup (I use Hunt's but any brand will do)
1/2 cup water
1/4 cup egg substitute (Egg Beaters)
1 (4 ounce) package low-fat cheddar cheese, shredded
1/4 cup bacon bits (I use generic, but any brand will do)
mashed potatoes (instant, homemade or ready-made)

Steps:

  • Preheat the oven to 350°F.
  • In a large bowl, combine soup mix, ground turkey, breadcrumbs, ketchup, water and egg substitute.
  • In a shallow baking pan, shape meat mixture into a loaf.
  • Bake in the pre-heated 350°F oven for 45 minutes.
  • Frost the loaf with the mashed potatoes; then sprinkle with the cheddar cheese and bacon bits.
  • Bake 5 more minutes in order to melt the cheese, NO browning involved; then remove from the oven and let 'settle' 5 min before serving.
  • Variation: you can also swap out the cheddar cheese for a different cheese such as monterey jack.

Nutrition Facts : Calories 129, Fat 1.8, SaturatedFat 0.7, Cholesterol 44.8, Sodium 496.2, Carbohydrate 6.2, Fiber 0.4, Sugar 2.4, Protein 21

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