SOOTHING GINGER TEA

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Soothing Ginger Tea image

Found this recipe in Martha Stewart Living Magazine and as I love the taste of ginger decided to try it. Lovely, soothing tea with the fresh taste of ginger and spices of cardamom and fennel. Good for after a heavy dinner or stressful day.

Provided by Bonnie G 2

Categories     Beverages

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 1/2 teaspoons cardamom pods, crushed
4 1/2 teaspoons fennel seeds
5 cups water
1 piece fresh ginger, peeled and sliced in 1/4 inch thick (about 3/4 cup)
1 tablespoon honey
1/3 cup fresh mint leaves, plus sprigs for garnish

Steps:

  • Toast cardomom and fennel in a saucepan over medium-high heat for 1 minute.
  • Add water and ginger.
  • Reduce heat and simmer until it reaches the desired strength, 10 to 15 minutes.
  • Remove from heat and stir in honey and mint leaves.
  • Let stand for 5 minutes.
  • Strain into mugs and garnish with mint.

Nutrition Facts : Calories 25.2, Fat 0.3, Sodium 11.7, Carbohydrate 5.8, Fiber 1.1, Sugar 4.3, Protein 0.5

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