SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK)

Somali Stew - Maraq (pronounced MAH-ruhk) image

Provided by luvinlif2k

Categories Stew

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15

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1 onion, chopped
1 -2 tablespoon oil
1 lb stewing beef, cubed
2 large tomatoes, chopped
1 cup squash, cubed
2 -3 okra, sliced
3 carrots, sliced
6 ounces tomato paste
2 cups water, divided (or enough for stew consistency)
1 large potato, cubed
1 large green pepper, chopped
1 tablespoon salt
1 tablespoon ground cumin
2 -3 cloves garlic, minced
1/3-1/2 cup cilantro, finely chopped

Steps:

In a large heavy saucepan, saute onion in 1-2 Tbsp.
oil.
Add and brown beef.
Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
Add squash, okra, carrots, tomato paste, and 1 c.
water.
Continue to cook on high 5 minutes.
Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.