SOLE PROVENçALE

Sole Provençale image

Enjoy French-style seafood dinner tonight - cook sole fillets with vegetables in a skillet in just 30 minutes, using this recipe!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 10

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Ingredients

1/2 cup sliced fresh mushrooms (about 1 oz)
2 tablespoons dry white wine or nonalcoholic white wine
2 teaspoons tomato paste
1 medium tomato, chopped (3/4 cup)
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/2 lb thin sole fillets, cut into 2 serving pieces
2 teaspoons canola oil

Steps:

In 1-quart saucepan, heat mushrooms, wine, tomato paste, tomato, onion, garlic and half of the thyme to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until slightly thickened.
Meanwhile, sprinkle salt and remaining thyme over fish fillets; roll up fillets. In 8-inch nonstick skillet, heat oil over medium-high heat. Cook rolled fish, seam side down, in oil 4 to 5 minutes, turning as needed, until lightly browned on all sides.
Top fish with tomato mixture; reduce heat to low. Cover; cook 5 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Carbohydrate 7 g, Cholesterol 55 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g